Resources

Must Reads/Listens.

These are just some of my favorites.

I’d recommend listening to all of the episodes!

Your emotional regulation, destination! Click on different items in my office to be directed to various tools! Have fun!

WA Listens provides nonclinical support to people experiencing elevated stress due to COVID-19 – 1.833.681.0211
WA Recovery Help Line (24-hour help for substance abuse, problem gambling & mental health) - 1.866.789.1511

24-hour Crisis Line – 1.866.CRISIS (427.4747) or 206.461.3222
Teen Link (a confidential helpline staffed by teens for teens) – 1.866.TEENLINK (833.6546)
WA Warm Line (peer support helpline for people living with emotional & mental health challenges) – 877.500.WARM (500.9276)
WA Recovery Help Line (24-hour help for substance use, gambling or other mental health symptoms) – 1.866.789.1511
King County 2-1-1 (information & referrals to community resources) – 2.1.1 or 1.800.621.4636
King County Sexual Assault Resource Center (KCSARC)
Community Living Connections (serves older adults, persons with disabilities & their families) – 206.932.8467 or 844.348.5464

24-hour Pierce Country Crisis Line – 800.576.7764 or text “HEAL” to 741741
Pierce County Recovery Support Line (talk to someone with experience who understands) – 877.780.5222
Recovery Café (connect to services, coaching, support & wellness) – 253.533.9361

Now Matters Now has many videos to help people manage suicidal thoughts
International Association for Suicide Prevention has a list of resources
Suicide Prevention Wiki is a worldwide directory of suicide prevention hotlines, online chat, text-lines, and resources
Crisis Text Line in Ireland – text to 50808
Crisis Text Line in the UK – text to 85258