Resources

Must Reads/Listens.

My Favorite Guided Meditations with Insight Timer

Obsessed with these on Spotify.

These are just some of my favorites.

I’d recommend listening to all of the episodes!

Welcome to my Virtual Office!

Your emotional regulation, destination! Click on different items in my office to be directed to various tools! Have fun!

In Case of Crisis please call 911.

More Resources Below:

Washington State

King County

Kitsap County

Okanogan County

Pierce County

Snohomish County

Spokane County

Whitman County

World Wide